Skill of the week:
Challenge of the week:
Max effort Rope climbs in 3 minutes
Boxing classes at A1A
Classes are filling up, reserve a spot or be sad.
Row Fit Tuesday the 11th @ 10am
Limited to 8 people. Sign up here!
Like Spinning, but better.
Yoga! Yoga! Yoga! December 1st!
CrossFit 305 – CrossFit Unloaded
3 Rounds for time of:
30 Dumbbell Squat Cleans, 50#