Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am
Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Turkish Get Up (20 reps)
Start light.Focus on each position. Work up to a heavier weight.
8 x 200 meter run (3 min clock) (8 Rounds for time)
200 meter run. Rest the remainder of 3 minutes.
Try to run at a pace faster than your mile pace.