Fran

Completed the crossfit “Fran” workout. Three rounds, 21-15- and 9 reps, for time of:95 pound Thruster (Front squat, overhead press)Pull-ups Some real stuff. I had never done a thruster before, and I didn’t get the form down at all but it got done....

Home made arm roller

All supplies purchased from home depot.(4) 6″ wheels(2) 1/2″x10″ Hex bolt(4) 1/2″ washers(2) lock washers(2) Hex nut(2)PVC pipe (pre-cut and threaded variety) Cut Pipe insulation to fit PVC. Thread Hex bolt through PVC with washers at each end....

Oh yeah der hey!

Another good Saturday in the books. Heavy bag is in the space, 100 pounds of hittin’ fun. Also got a great deal on some 80, 70, 60 and 40 lb. hex dumbbells down in south Miami. A little Saturday drive for a good cause. Thanks craigslist.Built the first of many...

Morningside Outdoor Workout

Outdoor group class at Morningside ParkFor all ages and levels of expertiseEmail:www.outdoorfit@gmail.com for class...

Movin' on up.

The rope is up, tested and ready to climb…at least if you’re brave enough to climb 15 feet into the air without a crash pad. The crash pad will be in within the week. The mirrors went up without a hitch today, the painting is FINALLY done. We are working...