Day One

Our first official day was filled with cleaning up and running sessions as well as brainstorming for future use. Good stuff.

Thanks to everyone that came out and helped us celebrate our opening. We had a great evening and look forward to having another get together in the near future.

The last week begins…..

Runner rug, plants, more and more paint. The details, the details, the details….
We have had several clients through to give the place a run and to work out the kinks before the official opening. The lobby is shaping up quickly with paint on the baseboards and bathroom door. Thanks to Eddie for the help. Saturday I took a short walk to the Biscayne Market and met some nice people involved in massage, organic food and a local newspaper and invited them to the opening. Also Saturday Nikos and Joy (Peter’s parents) came by and again helped out. Their help has been immensely valuable, from the beautiful curtain covering our garage door to the reinforcement of the second level. As I type this LL Court J is trying to hang new lights and getting to the point of massive frustration. Needless to say we are all looking forward to Saturday and seeing this thing fly. Hard work and patience.

Saturday workout…
5 rounds of….

100 jump rope
10 push ups
40 LB KB swing x 10
35 db Split snatch x 5

Sunday workout…..
SET 1
135 lb. bench press x20
ring row x15
push up x15
pull up x8
no rest
repeat x3

SET 2
40 lb kettle bell swing x10 each arm
25 lb ball slam x10
single leg push up x20
jumping jacks x50
no rest
repeat x3

Today we tied up odds and ends, brainstormed and got ready for the last weekend before we officially open. Yesterday we got our huge delux-o-matic mirror painted, got another dry erase board ready and arranged the place into what we think it will look like at the finish line….one more week.

Today…

a few parts of the morning class (shameless plug…WEDNESDAYS AND FRIDAYS AT MORNINGSIDE PARK, GROUP FITNESS CLASSES 9:15AM)

followed by…

Overhead squat warm up, one handed push up drills, jumping jacks.
ez-curl bar 35lb single arm curls x10 2 sets
bench dips x15 2 sets
45 lb. overhead press x10 2 sets

three rounds of:
55lb. dumbbell snatch x6
55lb. dumbbell overhead swing x6
burpees x10

super set of:
cable fly
double arm cable bicep curls
double arm cable shoulder press down
cable lat pull
…on cable crossover
x12 each
3 sets
(vanity super size mirror sets)