Friday and Saturday

Friday….bodyweight 50014:12 20 jump squats20 spider man push ups20 lunge jumps15 pull ups25 prisoner squats20 push ups20 bodyweight rows20 lunge step backs20 hip bridges20 toe touches50 jumping jacks repeat x2 for a total of 500 reps later…..55 push...

OCD

7:45blueberry sconemedium coffee 12 ozice water 10 oz 9:00organic apple 9:40peanut butter Clif bar16 oz water 11:3025g myoplex protein drinkbanana16oz water6 oz coffee 12:30Two slices peanut butter Ezekiel toastthree kashi crackers with cheddar30 oz H20...

Wednesday

Ezekiel cereal with black berries and unsweetened soy milk16oz Vitamin Water energy drink Started the day with an outdoor training session at Legion park… Starbucks big old Iced coffee and banana, H2O. …and moved on to Morningside park for our group class....

Tuesday

Sunday I spent the day walking around Detroit, looking at its decaying infrastructure. A depressing city. Monday traveled, no workout. 1pmToday, did a push pull circuit of bosu push ups, rope climbs, elevated push ups, barrel rows, and kettle bell swings. Later on did...

Saturday

Played a couple of games one on one with Bink. I’m still feeling the dead lifts on my lower back so it’s a full day off from the weights, full day on with music. Finally getting hungry for real music again. It feels...