Thursday the 26th

Woke up and ate yogurt. Ate a lot of yogurt over the past couple of days. It’s on sale, the organic kind, at the supermarket. Ten for six bucks. Throw in some oatmeal, some banana, delicious. Anyway… 1 minute on/30 seconds offJumping JacksSplit...

Tuesday and Wednesday

Tuesday 4 x 800 meters with 90 seconds rest 1. 2:502. 2:503. 2:554. 2:44 4 x80 meter sprints11 seconds each Core training:-The flag x5 (back on bench, raise body to shoulder blades, feet straight up, lower body as slow as possible)-Supermans on Swiss ball x15-Side...

THE MAGIC 50 WILL ROCK YOU

Visit Ross Training, this guy is for real. MONDAY The Magic 50By Ross Enamait – Published in 2005 The Magic 50 is one of many routines contained within the Infinite Intensity training manual. The workout is listed below.Perform 5 circuits of the following: 5...

Smashing the hour barrier

I spent the last two seasons of triathlons riding 3″ too high in the saddle which hurt my hips, numbed my back, on occasion made it so I couldn’t feel my nether regions after the bike ride (!!!) and always slowed me on the run portion of the race....

Wednesday, Thursday, etc.

Wednesday was a rest day, with a few pull ups in slow motion, along with a warm up in order to do some solid stretching routines. The Fight Gone Bad really took its toll leaving my hamstrings sore for the whole week. Thursday I had the opportunity to play basketball...