Wednesday Morning

A hot and sweaty outdoor workout. 1.Five minute jog to warm up 2. Drills: ladder two ins, lateral cone wave, sprint 75m out, 180 degree turn, 100m back.Three rounds with one minute rest 3. Chest circuit:a. black band pressb. red band double chest flyc. blue band...

Speed and recovery

Inspired by this video:CLICK HERE FOR LINKI decided that a few more squats supersetted with half mile runs would be good. 1. 95lb squat x20 half mile-2:402. 135 lb squat x20 half mile-2:323. 135 lb squat x20 half mile-2:314. 95lb squat x20 half mile-2:22 No rest...

How long does it take to tie your shoes?

58:07 The swimming course was changed and made longer. It’s usually just under a quarter mile, this time just over. I forgot my elastic easy-on shoes. Had to run in some others that forced me to sit down and tie them in the transition. BLEH! Anyway, PR by two...

Ho-kay mang

Thursday did a lot…didn’t log it, just did it. pushing, lots. Bench, push ups, jumping ring muscle ups, and on and on. We did a nice 7:20 mile after, and then I continued alone for a 5k in 20:00 after a few minutes of standing around and talking. Yesterday...

Wisconsin was great. Got in a couple of really good spinning classes with my dad (still kicking butt at 67, I hope to get there in that shape), a good outdoor session with my sister that led her to do more of the same with my bro in law, some good hamstring...