TABATA TUESDAY

Front Squat with 95lbs 20/10 (work/rest) I performed CROSSFIT’S “Fran” (95lb Thruster, Pull ups-21,15,9) in 7:49Would like to knock off 1 minute off of that time. Need to work on my kips. Have a great week!Peter...

Ill be joining Dan at the Nov 1 crossfit cert seminar in West Palm Beach, Fla. Looking forward to it! Peter

Monday Miles

‘OH YEEEEAH!’ Mile One5:2610 Minutes restMile Two5:4110 Minutes restMile Three5:52 Felt pretty good, a little too muscle heavy, legs dead from yesterdays gymming.Final goal is to break 5:00 on the mile. Need rest on the legs. Signed up for the Nov. 1 and 2...

The weekend

Friday did Pete’s ‘Margarita aka Cockstamp’Rounds of 15, 12 and 8 reps for the following:Squat CleanBurpeeKipping Pull up A brutal workout. 9:36 total time Saturday ran the mile with Joseph with the goal for him to set a new PR under 6:20. We crossed...

Soreness

Once again heavier deadlifts have left my back sore as hell. Not too bad sore, but sure can feel it.Anyway, Tuesday after the lifts, ran a 5k in 22:25. Good job Joseph! Wednesday did much of the evening class, focusing on legs. This morning hit the Doormouse Intervals...