TABATA TUESDAY

Front Squat with 95lbs20/10 (work/rest)I performed CROSSFIT'S "Fran" (95lb Thruster, Pull ups-21,15,9) in 7:49Would like to knock off 1 minute off of that time. Need to work on my kips.Have a great week!Peter K

TABATA TUESDAY

Front Squat with 95lbs20/10 (work/rest)I performed CROSSFIT'S "Fran" (95lb Thruster, Pull ups-21,15,9) in 7:49Would like to knock off 1 minute off of that time. Need to work on my kips.Have a great week!Peter K

TABATA TUESDAY

Front Squat with 95lbs20/10 (work/rest)I performed CROSSFIT'S "Fran" (95lb Thruster, Pull ups-21,15,9) in 7:49Would like to knock off 1 minute off of that time. Need to work on my kips.Have a great week!Peter K

TABATA TUESDAY

Front Squat with 95lbs20/10 (work/rest)I performed CROSSFIT'S "Fran" (95lb Thruster, Pull ups-21,15,9) in 7:49Would like to knock off 1 minute off of that time. Need to work on my kips.Have a great week!Peter K

TABATA TUESDAY

Front Squat with 95lbs20/10 (work/rest)I performed CROSSFIT'S "Fran" (95lb Thruster, Pull ups-21,15,9) in 7:49Would like to knock off 1 minute off of that time. Need to work on my kips.Have a great week!Peter K

TABATA TUESDAY

Front Squat with 95lbs20/10 (work/rest)I performed CROSSFIT'S "Fran" (95lb Thruster, Pull ups-21,15,9) in 7:49Would like to knock off 1 minute off of that time. Need to work on my kips.Have a great week!Peter K

Ill be joining Dan at the Nov 1 crossfit cert seminar in West Palm Beach, Fla. Looking forward to it!Peter

Monday Miles

'OH YEEEEAH!'Mile One5:2610 Minutes restMile Two5:4110 Minutes restMile Three5:52Felt pretty good, a little too muscle heavy, legs dead from yesterdays gymming.Final goal is to break 5:00 on the mile. Need rest on the legs.Signed up for the Nov. 1 and 2 Crossfit Certification Seminar. PUMPED!

The weekend

Friday did Pete's 'Margarita aka Cockstamp'Rounds of 15, 12 and 8 reps for the following:Squat CleanBurpeeKipping Pull upA brutal workout. 9:36 total timeSaturday ran the mile with Joseph with the goal for him to set a new PR under 6:20. We crossed the line at 6:14. Way to go Joe! After that we went to the park and ran stairs and 10x100 sprints. Good stuff.Sunday I rode my bike for a while in the rain, then went to the one of the local gyms and the owner was nice enough to let em use the place f...

The weekend

Friday did Pete's 'Margarita aka Cockstamp'Rounds of 15, 12 and 8 reps for the following:Squat CleanBurpeeKipping Pull upA brutal workout. 9:36 total timeSaturday ran the mile with Joseph with the goal for him to set a new PR under 6:20. We crossed the line at 6:14. Way to go Joe! After that we went to the park and ran stairs and 10x100 sprints. Good stuff.Sunday I rode my bike for a while in the rain, then went to the one of the local gyms and the owner was nice enough to let em use the place f...