Soreness

Once again heavier deadlifts have left my back sore as hell. Not too bad sore, but sure can feel it.Anyway, Tuesday after the lifts, ran a 5k in 22:25. Good job Joseph!Wednesday did much of the evening class, focusing on legs.This morning hit the Doormouse Intervals at Idol's Gym with Joe.Thirty minutes of 60 seconds on, 30 seconds off of burpees, lunges, sit ups, back extensions, plank, plate twists, push up/pull up split, etc., finishing with 20 burpees and a decent stretch.

My first video "Muscle up"

Finally! Nailed one off camera then set camera up to record. After the failed second attempt on camera I nailed the 3rd one with a bit of strain unlike the first one off camera. My MU training consisted of many, many pull ups ( dead hang and kipping) on rings bars and anything I could hang from. My muscles eventually adapted to the transition phase of the muscle up where I previously got hung up...... repeatedly.In addition to the obvious pulling strength needed i trained my core through th...

My first video "Muscle up"

Finally! Nailed one off camera then set camera up to record. After the failed second attempt on camera I nailed the 3rd one with a bit of strain unlike the first one off camera. My MU training consisted of many, many pull ups ( dead hang and kipping) on rings bars and anything I could hang from. My muscles eventually adapted to the transition phase of the muscle up where I previously got hung up...... repeatedly.In addition to the obvious pulling strength needed i trained my core through th...

My first video "Muscle up"

Finally! Nailed one off camera then set camera up to record. After the failed second attempt on camera I nailed the 3rd one with a bit of strain unlike the first one off camera. My MU training consisted of many, many pull ups ( dead hang and kipping) on rings bars and anything I could hang from. My muscles eventually adapted to the transition phase of the muscle up where I previously got hung up...... repeatedly.In addition to the obvious pulling strength needed i trained my core through th...

My first video "Muscle up"

Finally! Nailed one off camera then set camera up to record. After the failed second attempt on camera I nailed the 3rd one with a bit of strain unlike the first one off camera. My MU training consisted of many, many pull ups ( dead hang and kipping) on rings bars and anything I could hang from. My muscles eventually adapted to the transition phase of the muscle up where I previously got hung up...... repeatedly.In addition to the obvious pulling strength needed i trained my core through th...

My first video "Muscle up"

Finally! Nailed one off camera then set camera up to record. After the failed second attempt on camera I nailed the 3rd one with a bit of strain unlike the first one off camera. My MU training consisted of many, many pull ups ( dead hang and kipping) on rings bars and anything I could hang from. My muscles eventually adapted to the transition phase of the muscle up where I previously got hung up...... repeatedly.In addition to the obvious pulling strength needed i trained my core through th...

My first video "Muscle up"

Finally! Nailed one off camera then set camera up to record. After the failed second attempt on camera I nailed the 3rd one with a bit of strain unlike the first one off camera. My MU training consisted of many, many pull ups ( dead hang and kipping) on rings bars and anything I could hang from. My muscles eventually adapted to the transition phase of the muscle up where I previously got hung up...... repeatedly.In addition to the obvious pulling strength needed i trained my core through th...

Normandy 5k

09/24/2008 RouteFind more Runs in Miami Beach, Florida

Back at it

Monday I did Crossfit's FranThat's 95 lb on the barThe monsters in the video hit 2:37.I hit a new PR of 5:13It knocked me out, good.Shooting for under four minutes by the end of '08TuesdayWarm up...two rounds of:20 push ups20 single leg deadlifts20 single leg squats10 pliometric jumpsTwo rounds of:185 lb bench press x10205 lb deadlift x10no swing chin up x10pistol squat x5 each legPistolRound three we took the bench and deadlift down to 135 and upped the reps to 15Finisher was Tabata burpees.You...

TABATA TUESDAY

Thruster20/10 (work/rest)x 8 sets= 4 minutes.DB or loaded bar can be substituted for medicine ball.Peter K