TABATA TUESDAY

Thruster20/10 (work/rest)x 8 sets= 4 minutes.DB or loaded bar can be substituted for medicine ball.Peter K

TABATA TUESDAY

Thruster20/10 (work/rest)x 8 sets= 4 minutes.DB or loaded bar can be substituted for medicine ball.Peter K

TABATA TUESDAY

Thruster20/10 (work/rest)x 8 sets= 4 minutes.DB or loaded bar can be substituted for medicine ball.Peter K

TABATA TUESDAY

Thruster20/10 (work/rest)x 8 sets= 4 minutes.DB or loaded bar can be substituted for medicine ball.Peter K

TABATA TUESDAY

Thruster20/10 (work/rest)x 8 sets= 4 minutes.DB or loaded bar can be substituted for medicine ball.Peter K

Wednesday in Tilburg

Woke up and went for a run with Otto to the park where we did pull ups, a few dips and 10 seventy five meter sprints, the last few I started behind and got Otto to focus on finishing strong. Always ALWAYS finish your runs strong. Teach your body, your mind and therefore the nervous system to respond with force for the last 10 steps. Lean into the finish. Your are not Usain Bolt, you do not have his genetic gifts. Push to the finish line or don't push at all.Now we are here working in 8 point sur...

TABATA TUESDAY

Pullup Burpee

TABATA TUESDAY

Pullup Burpee

TABATA TUESDAY

Pullup Burpee

TABATA TUESDAY

Pullup Burpee