Friday continued with handstand practice and parallette L-sit practice. Three rounds of 40 second and 20 second holds respectively.SaturdaySquat135 x5205 x3225 x1235 x1Overhead Press45 x595 x5115 x3125 x3135 x1140 failDeadlift185 x4205 x3245 x2275 fail275 x1285 failSUNDAY RESTMonday was Squat cleans at 95lb with ring dips for sets 0f 21-15-9. Crossfit's "Elizabeth".8:29Workout is prescribed at 135, but after my last bout with that weight I decided to go lighter and work on form and feel. Still v...

A Bunch

Last ThursdayDoormouse Cardio Circuit20 rounds60 seconds work30 seconds rest30 minutes totalEach fifth round burpees (18, 17, 15)Round 20 is 25 BurpeesIn between rounds are open source, meaning get creative.Friday, Saturday, Sunday RESTMondayFilthy FiftyFor time:50 Box jump, 22 inch box50 Jumping pull-ups50 Kettlebell swings, 30 lbWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 12 pound ball50 Burpees100 Single unders jump rope24:43Later Mon...

Tabata Tuesday

High knees ( 16" box shown)20/10 (work/rest)

Tabata Tuesday

High knees ( 16" box shown)20/10 (work/rest)

Tabata Tuesday

High knees ( 16" box shown)20/10 (work/rest)

Tabata Tuesday

High knees ( 16" box shown)20/10 (work/rest)

Tabata Tuesday

High knees ( 16" box shown)20/10 (work/rest)

Tabata Tuesday

High knees ( 16" box shown)20/10 (work/rest)

This week so far…

Sunday had a beautiful day of kayaking and a little open water swimming with the family and our friend at Oleta ParkThis week I have been sticking to the Crossfit protocol for the most part.Monday:75 lb Shoulder Press x21Back Extensions x217 rounds.This hit my lower back in new ways. Levels of pain I have not felt before. No post workout soreness, just complete burnout during.Tuesday10 135lb Squat Cleans50 GHD sit ups8 Squat Cleans40 Sit ups6 Squat Cleans30 Sit ups4 Squat Cleans20 Sit ups2 Squat...

This week so far…

Sunday had a beautiful day of kayaking and a little open water swimming with the family and our friend at Oleta ParkThis week I have been sticking to the Crossfit protocol for the most part.Monday:75 lb Shoulder Press x21Back Extensions x217 rounds.This hit my lower back in new ways. Levels of pain I have not felt before. No post workout soreness, just complete burnout during.Tuesday10 135lb Squat Cleans50 GHD sit ups8 Squat Cleans40 Sit ups6 Squat Cleans30 Sit ups4 Squat Cleans20 Sit ups2 Squat...