Friday continued with handstand practice and parallette L-sit practice. Three rounds of 40 second and 20 second holds respectively.SaturdaySquat135 x5205 x3225 x1235 x1Overhead Press45 x595 x5115 x3125 x3135 x1140 failDeadlift185 x4205 x3245 x2275 fail275 x1285 fail...

A Bunch

Last ThursdayDoormouse Cardio Circuit20 rounds60 seconds work30 seconds rest30 minutes totalEach fifth round burpees (18, 17, 15)Round 20 is 25 BurpeesIn between rounds are open source, meaning get creative. Friday, Saturday, Sunday REST MondayFilthy FiftyFor time:50...

This week so far…

Sunday had a beautiful day of kayaking and a little open water swimming with the family and our friend at Oleta Park This week I have been sticking to the Crossfit protocol for the most part. Monday:75 lb Shoulder Press x21Back Extensions x217 rounds. This hit my...

Tabata Tuesday

Mountain climbers20/10 (Work/Rest) “Helen”1/4 mile21 kb swings at 50lbs12 pull ups3 rounds for time 11:57 personal best Peter...