Lookout Weekend…

We are featured in todays Miami edition ofTHRILLIST.COMA nice write up that pretty accurately describes us and what we do.Though we are not cavemen, we do believe in a fitness regiment that covers function before form.Big biceps should be a result of what you do, not the reason why you do it.We always strive for excellence in all of our clients, whether they are rugby players getting ready for the season or a retiree looking for more functionality on their upcoming vacation.Come see us, the firs...

Lookout Weekend…

We are featured in todays Miami edition ofTHRILLIST.COMA nice write up that pretty accurately describes us and what we do.Though we are not cavemen, we do believe in a fitness regiment that covers function before form.Big biceps should be a result of what you do, not the reason why you do it.We always strive for excellence in all of our clients, whether they are rugby players getting ready for the season or a retiree looking for more functionality on their upcoming vacation.Come see us, the firs...

Lookout Weekend…

We are featured in todays Miami edition ofTHRILLIST.COMA nice write up that pretty accurately describes us and what we do.Though we are not cavemen, we do believe in a fitness regiment that covers function before form.Big biceps should be a result of what you do, not the reason why you do it.We always strive for excellence in all of our clients, whether they are rugby players getting ready for the season or a retiree looking for more functionality on their upcoming vacation.Come see us, the firs...

Wednesday-REST DAY (Don't forget your rest!)Thursday:Doormouse Intervals60 seconds work/30 seconds rest.Mixing stair runs, bar squats, push up/pull up, jacks, plank hold.Every fifth round is burpees.Shooting for max clean reps on all sets/movments.This stuff works. Metabolic burn.