Congrats to Randy Ross on nailing the kipping pull up…
Fifty two years old and a member of the one percent club for sure!
We are proud to have you as a client.
Saturday… Dan
5k 19:28 Shouldn’t have eaten so close to this. Cramps from 11 minutes on. Splits:3:40,3:52,3:54,4:00,4:02
Peter
Clean and Jerk…
…or not
…and then yes…
135,165,165,165,165 (fail),165,165
Dan
45,95,95,95,115,115,135
Technique practice…sore lower back.
