DER LIFTINSCHTEIN rest or lift and carry...

Tuesday‘Eva’Run 800 meter70 lb dumbbell swing x30Kipping pull up x305 rounds Dan-47:35 RxPete-48:38 RxJoe-45:49 (60 lb db first round, 40 lb KB after) Peter ran too far, Kaya’s puppy ate a mouse which led to stall for both Joe and I, but it got done...

This week

Sunday was a rest day, a good layoff and set up for the week. MondayDeadlift x5Burpee x105 rounds for time. Pete-4:20 @225Dan -5:39 @225 Pete-Olympic Lift practiceDan-Bench Press 10, 8, 6, 4, 2, 4, 6 TuesdaySplit snatchSeven rounds of one rep maxPete165, 175, 185,...

12/13/2008 RouteFind more Runs in Miami, Florida One kilometer path in morningside park. I know, i know…it says .97, but the html code won’t loop it. Anyway, aimed for 45 minutes. It’s nice to run this distance in a park on grass but also with a...

Weighted Pull Ups 11amBodyweight slow as possible x540 lb. KB x570 lb. (40 and 30 KB) x280 lb. (40, 30kb, 10 lb plate) x295 lb. (40, 30kb, 2×10 lb plate, 5 lb plate) x190 lb. (40, 30kb, 2×10 lb plate) x1 Last two got stuck half way through the rep, had a...