Friday the 30th of January, 2009

“Nicole“ Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to...

Wednesday the 28th of January, 2009

Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it to a non-max-lift WOD. Here is a LINK to the CrossFit main page for a good demo of the...