Home CrossFit Tuesday the 13th of January, 2009

Tuesday the 13th of January, 2009

Posted on January 13, 2009 Dominic
5 Comments BOOKMARK

For time:

155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

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5 Responses to “Tuesday the 13th of January, 2009”

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  • Doormouse says:
    January 13, 2009 at 2:49 pm

    Rx
    15:38
    Good fun. Love power cleans.

  • CrossFit 305 says:
    January 13, 2009 at 2:49 pm

    Rx
    15:38
    Good fun. Love power cleans.

  • DM says:
    January 13, 2009 at 2:49 pm

    Rx
    15:38
    Good fun. Love power cleans.

  • botattack says:
    January 13, 2009 at 3:18 pm

    40:42. I like power cleans. I hate ring dips…damn

  • PANOS says:
    January 13, 2009 at 7:32 pm

    PANOS formerly known as Peter
    still the same guy and its my Birthday today!

    Power cleans felt strong up to the point of exhaustion, then they got tough. Anytime you work to exhaustion even the simplest tasks become tough. Imagine powercleans. And dont even think about hitting the white board. Talk about retardation.

    Rx
    19:31