Remember, CrossFit encourages active rest by participating in new sports.
What new thing did you try today?
Here is your humor for the day:
FLORIDA BEEKEEPING
…and also, to those with glass hands…
CHALKIN’ UP
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Thursday the 15th of January, 2009
Posted on January 14, 2009 Dominic
9 Responses to “Thursday the 15th of January, 2009”
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PRETTY SORE. WILL BE GLAD TO TAKE A DAY OFF.
90 minutes yoga today, working on balance and posture. Muscle up grease the grooves practice…
90 minutes yoga today, working on balance and posture. Muscle up grease the grooves practice…
90 minutes yoga today, working on balance and posture. Muscle up grease the grooves practice…
just nailed 5 chalk-free, dead hang, no kip muscle ups. felt great.
just nailed 5 chalk-free, dead hang, no kip muscle ups. felt great.
just nailed 5 chalk-free, dead hang, no kip muscle ups. felt great.
chalk does change the world but i guess a little goes a long way. Although i cant imagine the MU without chalk especially on those nasty rings!Still gonna get me some gymnast grips.
Did Magic 50 with 60# DB’s5 single arm swings each side5 single arm snatches each side10 true burpees60 seconds rest five roundsBurpees turned to shit fast. After the workout I cried a little. I have no idea how long it took, maybe half an hour – forty minutes? Hellish.