For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
http://www.youtube.com/watch?v=jrBvP_ebkD8we should all wear beanies and board shorts now.
subbed situps and back extensions – first round did 20 of each, rest of the reps as prescribed. 28:58 – goal was sub 30. Took the advice from yesterday and chalked up a lot less. Still got three rips. The thrusters felt pretty strong, and the pull ups i was able to keep in sets of 10 all the way through. Feeling good. Wished i had pushed a little harder.
21:07Tough one, gutted through to the end. Peter and I went head to head on this one. Good healthy competition. Finished with a little handstand practice, going to go to the court and play for a half hour before the six pm class.
21:07Tough one, gutted through to the end. Peter and I went head to head on this one. Good healthy competition. Finished with a little handstand practice, going to go to the court and play for a half hour before the six pm class.
21:07Tough one, gutted through to the end. Peter and I went head to head on this one. Good healthy competition. Finished with a little handstand practice, going to go to the court and play for a half hour before the six pm class.
22:56We should all chip in and buy Dom a pair of Board shortshttp://www.quicksilver.com This workout sucked!