Home CrossFit Sunday the 18th of January, 2009

Sunday the 18th of January, 2009

Posted on January 18, 2009 Dominic
5 Comments BOOKMARK

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

L-Sit and/or double under practice, ten minutes.

Optional:Rest Day, wait for Monday.

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5 Responses to “Sunday the 18th of January, 2009”

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  • PANOS says:
    January 18, 2009 at 2:07 pm

    W/U PVC 45×5,5,5 95×5,5,5 115×3,3,3155175(PR)190(PR)190200(PR) 200(miss)190(miss) 2 MU10 Thrusters 95#3rounds (rest between sets)-50 kipping pull ups on new pull up assembly. Hooked it up with dad this morning.

  • Doormouse says:
    January 18, 2009 at 7:13 pm

    rest and eat well. some handstand GTG.

  • DM says:
    January 18, 2009 at 7:13 pm

    rest and eat well. some handstand GTG.

  • CrossFit 305 says:
    January 18, 2009 at 7:13 pm

    rest and eat well. some handstand GTG.

  • botattack says:
    January 19, 2009 at 7:35 am

    120, 120, 130, 135, 140, 145 (PR), 155 – failclean practice – 1′s115 x 7 3 roundsGHD Sit Up x10GHD back extension x 10