Thruster 1-1-1-1-1-1-1 reps
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For those not proficient with this lift, you will learn the thruster and then apply it to a non-max-lift WOD.
Here is a LINK to the CrossFit main page for a good demo of the thruster.
Wednesday the 28th of January, 2009
Posted on January 27, 2009 Dominic
7 Responses to “Wednesday the 28th of January, 2009”
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155165175180180180180felt good. Played it conservative having never done this one maxxed out. next time will aim for 225.
8:30 am 1 mile time trial 5:08.got cut off by a bicycle at the 1200 meter mark, had to restart. good time, almost there. 4:00pm1-1-1-1-1-1-1 thruster155-165-175-180(f)-180(f)-175(f) ran out of time, no last repdid a couple of max pull up sets. 33 and 30. shooting for 40.
8:30 am 1 mile time trial 5:08.got cut off by a bicycle at the 1200 meter mark, had to restart. good time, almost there. 4:00pm1-1-1-1-1-1-1 thruster155-165-175-180(f)-180(f)-175(f) ran out of time, no last repdid a couple of max pull up sets. 33 and 30. shooting for 40.
8:30 am 1 mile time trial 5:08.got cut off by a bicycle at the 1200 meter mark, had to restart. good time, almost there. 4:00pm1-1-1-1-1-1-1 thruster155-165-175-180(f)-180(f)-175(f) ran out of time, no last repdid a couple of max pull up sets. 33 and 30. shooting for 40.
tabata something else:PVC ThrusterPushupsSquatsBurpeesSucked today for me. tried to cut back on blocks and it messed me up.Skills:kipping practice. Getting three in a row now, but I lose rhythm.
total in the morning…tabata in the evening. I forget how good tabata is. good all around. great to be back in the game.
…please where can I buy a unicorn?