“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Thursday the 29th of January, 2009
Posted on January 28, 2009 Dominic
7 Responses to “Thursday the 29th of January, 2009”
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scaled to 100 lb15:51Destroyed from yesterday. Felt this in the lumber region. Good work out.
8:40 (100#)Scaled down to nurse my sore back. Technique felt solid as a result. Almost too solid. Definitely could go Rx next time. That being said it is ok to scale down when confronted with a new task. Live to fight another day!Back feels Grrrrrreat!
damn your 8:40. looks like a bunch of goals are coming out of the last few days. over head press strengthdead lift strengthproficiency with olympic lifts
Rx (135)12:26Good pain. At least 5 f bombs thrown at coach clickington. What a jerk I am. After the first 21 that 100 lbs looked nice and happy.
Rx (135)12:26Good pain. At least 5 f bombs thrown at coach clickington. What a jerk I am. After the first 21 that 100 lbs looked nice and happy.
Rx (135)12:26Good pain. At least 5 f bombs thrown at coach clickington. What a jerk I am. After the first 21 that 100 lbs looked nice and happy.
scaled to 135# cleans and assisted ring dips.18:37 I think.Felt good and difficult. I was much stronger today than yesterday.