Comments on: Sunday the 1st of February, 2009 http://crossfit305.com/2009/01/31/sunday-the-1st-of-february-2009/ Garage fitness in the heart of Miami Thu, 09 Sep 2010 00:36:58 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: botattack http://crossfit305.com/2009/01/31/sunday-the-1st-of-february-2009/comment-page-1/#comment-110 botattack Mon, 02 Feb 2009 15:54:00 +0000 http://dominicsirianni.com/?p=182#comment-110 i also ended with L sit practice. 5 rounds of 10 second holds. <br/><br/>I modified Kelly for some friends.<br/><br/>if you cant run 75 jump rope turns. if you don't have rope, 75 jumping jacks. <br/><br/>10 lb thrusters x 21<br/>sit ups - full extension - 21<br/>5 rounds for time. i also ended with L sit practice. 5 rounds of 10 second holds.

I modified Kelly for some friends.

if you cant run 75 jump rope turns. if you don’t have rope, 75 jumping jacks.

10 lb thrusters x 21
sit ups – full extension – 21
5 rounds for time.

]]> By: botattack http://crossfit305.com/2009/01/31/sunday-the-1st-of-february-2009/comment-page-1/#comment-109 botattack Mon, 02 Feb 2009 15:43:00 +0000 http://dominicsirianni.com/?p=182#comment-109 idols doens't have a med ball or a box. <br/><br/>so i did. <br/>400 meters on treadmill - 1% incline<br/>30 - 45lb thrusters<br/>15 burpees<br/><br/>34:30 <br/><br/>good one! idols doens’t have a med ball or a box.

so i did.
400 meters on treadmill – 1% incline
30 – 45lb thrusters
15 burpees

34:30

good one!

]]> By: Doormouse http://crossfit305.com/2009/01/31/sunday-the-1st-of-february-2009/comment-page-1/#comment-108 Doormouse Mon, 02 Feb 2009 04:42:00 +0000 http://dominicsirianni.com/?p=182#comment-108 Sprint triathlon. <br/>61 degree water. <br/>freezing on the bike. <br/>could not feel feet until half way through the 5k run. <br/>3rd in age group, 10th overall. <br/>1 hour ten minutes. Sprint triathlon.
61 degree water.
freezing on the bike.
could not feel feet until half way through the 5k run.
3rd in age group, 10th overall.
1 hour ten minutes.

]]> By: CrossFit 305 http://crossfit305.com/2009/01/31/sunday-the-1st-of-february-2009/comment-page-1/#comment-2130 CrossFit 305 Mon, 02 Feb 2009 04:42:00 +0000 http://dominicsirianni.com/?p=182#comment-2130 Sprint triathlon. <br />61 degree water. <br />freezing on the bike. <br />could not feel feet until half way through the 5k run. <br />3rd in age group, 10th overall. <br />1 hour ten minutes. Sprint triathlon.
61 degree water.
freezing on the bike.
could not feel feet until half way through the 5k run.
3rd in age group, 10th overall.
1 hour ten minutes.

]]> By: DM http://crossfit305.com/2009/01/31/sunday-the-1st-of-february-2009/comment-page-1/#comment-2131 DM Mon, 02 Feb 2009 04:42:00 +0000 http://dominicsirianni.com/?p=182#comment-2131 Sprint triathlon. <br />61 degree water. <br />freezing on the bike. <br />could not feel feet until half way through the 5k run. <br />3rd in age group, 10th overall. <br />1 hour ten minutes. Sprint triathlon.
61 degree water.
freezing on the bike.
could not feel feet until half way through the 5k run.
3rd in age group, 10th overall.
1 hour ten minutes.

]]> By: PANOS http://crossfit305.com/2009/01/31/sunday-the-1st-of-february-2009/comment-page-1/#comment-107 PANOS Sun, 01 Feb 2009 21:52:00 +0000 http://dominicsirianni.com/?p=182#comment-107 27:48 Rx<br/><br/>aimed to break 30.<br/> METCON BOMB 27:48 Rx

aimed to break 30.
METCON BOMB

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