February, 2009Archive for

Friday the 27th of February, 2009

Wire People sculpture by Tom MartinClick here to see moreFor time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back ExtensionsRun 400 meters6 Hip-Back ExtensionsRun 400 meters3 Hip-Back ExtensionsRun 400 meters Post time to comments.
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Thursday the 26th of February, 2009

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Post time to comments.
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Wednesday the 25th of February, 2009

Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
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Tuesday the 24th of February, 2009

Rest Day. Enjoy it.
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Monday the 23rd of February, 2009

Tom Martin, age 67, shows the kip he learned at CrossFit305.Perfect? No. Functional? Certainly. Way to go Dad!For time:Run 400 meters115 pound Push press, 21 repsRun 400 meters115 pound Push press, 18 repsRun 400 meters115 pound Push press, 15 repsRun 400 meters115 pound Push press, 12 reps Post time to comments.
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Monday the 23rd of February, 2009

Tom Martin, age 67, shows the kip he learned at CrossFit305.Perfect? No. Functional? Certainly. Way to go Dad!For time:Run 400 meters115 pound Push press, 21 repsRun 400 meters115 pound Push press, 18 repsRun 400 meters115 pound Push press, 15 repsRun 400 meters115 pound Push press, 12 reps Post time to comments.
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Monday the 23rd of February, 2009

Tom Martin, age 67, shows the kip he learned at CrossFit305.Perfect? No. Functional? Certainly. Way to go Dad!For time:Run 400 meters115 pound Push press, 21 repsRun 400 meters115 pound Push press, 18 repsRun 400 meters115 pound Push press, 15 repsRun 400 meters115 pound Push press, 12 reps Post time to comments.
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Monday the 23rd of February, 2009

Tom Martin, age 67, shows the kip he learned at CrossFit305.Perfect? No. Functional? Certainly. Way to go Dad!For time:Run 400 meters115 pound Push press, 21 repsRun 400 meters115 pound Push press, 18 repsRun 400 meters115 pound Push press, 15 repsRun 400 meters115 pound Push press, 12 reps Post time to comments.
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Monday the 23rd of February, 2009

Tom Martin, age 67, shows the kip he learned at CrossFit305.Perfect? No. Functional? Certainly. Way to go Dad!For time:Run 400 meters115 pound Push press, 21 repsRun 400 meters115 pound Push press, 18 repsRun 400 meters115 pound Push press, 15 repsRun 400 meters115 pound Push press, 12 reps Post time to comments.
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Saturday the 21st of February, 2009

"Joshie" Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound Dumbbell snatch, 21 reps, left arm21 L Pull-ups Post time to comments. These are squat not power snatches.
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