Friday the 27th of February, 2009

Wire People sculpture by Tom MartinClick here to see more For time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back ExtensionsRun 400 meters6 Hip-Back...

Thursday the 26th of February, 2009

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Post time to...

Monday the 23rd of February, 2009

Tom Martin, age 67, shows the kip he learned at CrossFit305.Perfect? No. Functional? Certainly. Way to go Dad! For time:Run 400 meters115 pound Push press, 21 repsRun 400 meters115 pound Push press, 18 repsRun 400 meters115 pound Push press, 15 repsRun 400 meters115...