For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
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Wednesday the 11th of February, 2009
Posted on February 10, 2009 Dominic
5 Responses to “Wednesday the 11th of February, 2009”
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Last night at sunset on the golf course:~300m intervals x 6 @ 41-43 sec.2 minute rests. Finished with 50m sprints, walk back rest. Felt good and explosive. This morning:45 double unders45 Squat Cleans 135#45 ring dips45 double unders19:01 RxLast set of double unders straight through (PR). Felt dead in the legs from all of the runs this week.
Last night at sunset on the golf course:~300m intervals x 6 @ 41-43 sec.2 minute rests. Finished with 50m sprints, walk back rest. Felt good and explosive. This morning:45 double unders45 Squat Cleans 135#45 ring dips45 double unders19:01 RxLast set of double unders straight through (PR). Felt dead in the legs from all of the runs this week.
16:39 RxI love Olympic lifts in WOD’s
100 single unders45 135# squat cleans45 assisted ladder dips100 single unders30:47
22:? i can’t remember my time. This was brutal…not rx’d scaled the cleans to 40 lb dummbells.