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Posted on February 12, 2009 DM
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Pre 5k sunrise 2/8/09. Photo by Tom Martin.

“Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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  • crossfit305er says:
    February 15, 2009 at 1:56 pm

    Hey Dan and Pete, my time was 12:30 for the three sets of “Fran”,still up here in the rainy part of the country…will be coming back this week and hopefully make thursday mornings class at 9am…Kevin