Home CrossFit Friday the 13th of February, 2009

Friday the 13th of February, 2009

Posted on February 12, 2009 Dominic
8 Comments BOOKMARK


Pre 5k sunrise 2/8/09. Photo by Tom Martin.

“Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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8 Responses to “Friday the 13th of February, 2009”

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  • DS says:
    February 13, 2009 at 10:04 am

    HEY ITS ME AGAIN, TYPING LOUDLY. I DONT KNOW WHAT IM DOING. MAYBE I SHOULDNT BE DRINKING THESE 5 HOUR ENERGY THINGS.

  • Slim Biscayne says:
    February 13, 2009 at 1:03 pm

    http://www.youtube.com/watch?v=AqBjm_ax95w

  • botattack says:
    February 13, 2009 at 2:05 pm

    11:46 PR.
    Busted up my left shoulder. Didnt warm up enough or stretch enough after. Ima sucka

  • CrossFit 305 says:
    February 13, 2009 at 2:32 pm

    5:29Rx
    I Hate Fran.
    My Nemesis.

  • DM says:
    February 13, 2009 at 2:32 pm

    5:29Rx
    I Hate Fran.
    My Nemesis.

  • botattack says:
    February 13, 2009 at 3:31 pm

    i hated fran first. That shit is brutal

  • PANOS says:
    February 13, 2009 at 9:15 pm

    4:21 Rx

  • Slim Biscayne says:
    February 14, 2009 at 1:37 pm

    as RX’d 10:38

    first time as RX’d.

    psyched