Squat clean 1-1-1-1-1-1-1 reps
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Tuesday the 17th of February, 2009
Posted on February 16, 2009 Dominic
3 Responses to “Tuesday the 17th of February, 2009”
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90 minutes yoga, most of it spent in downward dog variations. shoulders shot but good.
90 minutes yoga, most of it spent in downward dog variations. shoulders shot but good.
bar/5, 95#/5, 135#/5175200215 (pr)215 (x) 215 (x)215 (x)215215 was tough. Was not completely clean with it. Hips need to come forward harder. Need to jump into it more. Afterwards dropped down to 135 and hit 5′s alternating with DIBO until at 30 total reps.