With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Squat Cleans @ 195# x 5195195195195195 (fail)Felt awful, no pop, no commitment to the squat.Pull ups on the minute, 2 minutes. Still sore from Monday.
can you take your hands off the bar? is this kipping or dead hang?
hands can come off, any pull you choose.
hands can come off, any pull you choose.
we did it dead hang only.
11+4dead hang-70 totalrest 15 minutes17 +11 kipping-164 total
11+4dead hang-70 totalrest 15 minutes17 +11 kipping-164 total
100 DU’s 1:21. Aiming for under 1 minute.8+4 dead hang=3616+12 kipping=148184 total
kipping 17 rounds 153.
12 rounds kipping. Thanks Dan & CF305 members for letting me drop in from NYC.