For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
Post time to comments.
Thursday the 19th of February, 2009
Posted on February 18, 2009 Dominic
8 Responses to “Thursday the 19th of February, 2009”
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http://www.youtube.com/watch?v=Hd2v47XkXb0
22:09ring dips (first 25 @ 1:50) 400mtr runpushups 400mtr run4 wall4 high box pikes42 band 400mtr run I thought I would be able to do more against wall. NOT! too spent after the dips and run. Try it though.lol
24:59 w/ band assisted hand stands. HSPU need more work.
24:59 w/ band assisted hand stands. HSPU need more work.
24:44Subsjumping ring dips8 pike box HSPU42 bent knee pike HSPUwasn't sure I was gonna be able to make it – decided to roll through last min. WOD done 15 min after drinking/eating tequila & calamari. I don't think this helped my HSPUs.Again, big thanks to everyone at CF305 for letting me drop in. Glad I didn't puke all over the garage.
Pushing through sore throat maybe not the best idea feeling worse today. 23:53 blue band assist on hspu
http://www.nytimes.com/2008/12/25/health/nutrition/25best.htmldon’t use a cold as an excuse not to work out!
30:something50 jumping ring dips 400m run50 push-ups400m run50 high box pikes400mI would have been much faster if I had my board shorts, bro.