February, 2009Archive for

Tuesday the 10th of February, 2009

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
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Monday the 9th of February, 2009

Kaya, age 5, works on her chin ups. She's got three of 'em. GIRL POWER!"Helen"Run 400 meters21 kettlebell/dumbbell swings12 pull ups3 rounds for time.Post time to comments.
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Monday the 8th of February, 2009

Kaya, age 5, works on her chin ups. She's got three of 'em. GIRL POWER!"Helen"Run 400 meters21 kettlebell/dumbbell swings12 pull ups
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Deus Ex Machina

Our website was flagged by blogger's automated bots as a spam blog. Obviously we are not spam, but perhaps the repeated use of numbers and strange words such as 'squat', 'run', 'pull up' and 'AMRAP' confused the machines. We are working on repairing the problem, but as it is Sunday, blogger may be working on it until Monday.Until then, classes remain the same. Thanks.
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Saturday the 7th of February, 2009

Someone erased meat."Cindy" 5 Pull Ups 10 Push Ups 15 Squats 20 minutes as many rounds as possible
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Friday the 6th of February, 2009

The six pm group after 'The Runs'. Serious men, happy women.10 rounds for time of:5 dumbbell snatches per arm10 burpeesPost time to comments.
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Thursday the 5th of February, 2009

STARTING THIS WEEK WE HAVE ADDED A THURSDAY 6PM CLASS.Five rounds:Dumbbell Swing, 60 pounds24" Box JumpPush Press, 95 poundsWith a partner work one minute while your partner counts, rest one minute while you count for your partner.Move on to the next exercise after you both complete the same exercise.Score is total reps.
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Wednesday the 4th of February, 2009

Dominic and Vicky bring the pain to dips and pulls at Monday's 6pm WODThree rounds for timeOverhead Plate Walk m45/f25lb 50 metersRun 200 meters50 Sit UpsRun 200 meters25 Overhead Squats m45/f25lb plateRun 200 meters25 Knees to ElbowsRun 200 metersPost time to comments.
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Tuesday the 3rd of February, 2009

Back Squat5-5-5-5-5Post load to comments.
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Monday the 2nd of February, 2009

Joseph muscles up while our guest Kevin encourages, Dan coaches and Karina pulls up.30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.If you do not have pull ups do rows. Finish with handstand practice.
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