“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Wednesday the 4th of March, 2009
Posted on March 3, 2009 Dominic
3 Responses to “Wednesday the 4th of March, 2009”
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Rx4:174:444:49 (did 50 sit ups…whups)4:474:52Met goal of being sub 5:00 for all rounds, PR.
Rx4:174:444:49 (did 50 sit ups…whups)4:474:52Met goal of being sub 5:00 for all rounds, PR.
Ring Rows.8:148:2410:118:207:24ouch.