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Tuesday the 24th of March, 2009
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Out and back 400 meter runs.
62, 66, 70
Felt slow, not awake and negatively affected by my work environment.
Finished with a 400 meter circle.
61
Inside…
Box Jumps 22"?
21's x2-:37, :33
80 regular sit ups
2:24 or so, slipped on Pete's mat sit up. No mat….BURN THE ASS!
50 Butterfly sit ups
1:30
100 tomorrow.
65# snatch practice. Feeling better.
Later 100 double unders outside.
:59
No breaks, felt great. 150 is tomorrow.