Random fun stuff.
Choose your own adventure.
Post WOD and results to comments.
Tuesday the 24th of March, 2009
One Response to “Tuesday the 24th of March, 2009”
Trackbacks are disabled.
Contact & Address
5940 NE 4th Avenue Miami, FL 33137
(305) 809-6390
Contact us for more information! crossfit305@crossfit305.comHave a Voucher? Click HereOur sister facility in Miami Beach - CrossFit A1A
CrossFit 305 at MindBody
CrossFit 305 Survey
Upcoming events at CrossFit 305
Partners and Links
CrossFit Kids
Blogroll
Friendly Links
CrossFit Journal
Out and back 400 meter runs. 62, 66, 70Felt slow, not awake and negatively affected by my work environment. Finished with a 400 meter circle. 61Inside…Box Jumps 22″?21′s x2-:37, :3380 regular sit ups2:24 or so, slipped on Pete’s mat sit up. No mat….BURN THE ASS!50 Butterfly sit ups1:30100 tomorrow. 65# snatch practice. Feeling better. Later 100 double unders outside. :59No breaks, felt great. 150 is tomorrow.