Home CrossFit Wednesday the 25th of March, 2009

Wednesday the 25th of March, 2009

Posted on March 25, 2009 Dominic
4 Comments BOOKMARK



The Dumbbell Bear”

With a set of dumbbells no more than forty five percent of your bodyweight perform the following every minute on the minute for twenty minutes:

5 deadlifts
5 hang power cleans
5 thrusters

Post rounds completed to comments.

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4 Responses to “Wednesday the 25th of March, 2009”

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  • Slim Biscayne says:
    March 26, 2009 at 6:06 am

    Dumb-bear 60#
    6 2/3 rounds in 20 minutes. BRUTAL.

    400m “sprint” 2:00

    95# Grace – 1:45

    Favourite colour(s) are green, orange and purple, the louder, the better.

  • botattack says:
    March 26, 2009 at 7:23 am

    15….grace 4:15. brutality.

  • CrossFit 305 says:
    March 26, 2009 at 5:20 pm

    Grace Rx
    3:52

    Six hours later
    Grace 95#
    2:18

  • DM says:
    March 26, 2009 at 5:20 pm

    Grace Rx
    3:52

    Six hours later
    Grace 95#
    2:18