Home CrossFit Friday the 27th of March, 2009

Friday the 27th of March, 2009

Posted on March 27, 2009 Dominic
3 Comments BOOKMARK



10 rounds for time of:

10 Pull-ups
10 Ring dips

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3 Responses to “Friday the 27th of March, 2009”

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  • CrossFit 305 says:
    March 27, 2009 at 4:15 pm

    11:54 Rx
    Started 5 and 5 for rings and pulls, slowly dropped all the way to 2’s and 1’s on the dips, after 5 rounds 10 pulls straight.
    Good quick metcon burn.
    No time for warm up. Not sure if that helped or hurt.
    Got the pleasure of a swim lesson with Gary Hall Jr. this afternoon. Got many good technique pointers and some great drills.

  • DM says:
    March 27, 2009 at 4:15 pm

    11:54 Rx
    Started 5 and 5 for rings and pulls, slowly dropped all the way to 2's and 1's on the dips, after 5 rounds 10 pulls straight.
    Good quick metcon burn.
    No time for warm up. Not sure if that helped or hurt.
    Got the pleasure of a swim lesson with Gary Hall Jr. this afternoon. Got many good technique pointers and some great drills.

  • botattack says:
    March 30, 2009 at 9:01 am

    21 something RXed. um dont know what to say other than my chest is still sore and MAPLE SYRUP!!!!