Home CrossFit Saturday the 28th of March, 2009

Saturday the 28th of March, 2009

Posted on March 28, 2009 Dominic
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During a forty five minute block of time work on form and feeling. Perform the following in any order:
5 handstands
25 ring dips
5 muscle ups
25 GHD sit ups
3 plank holds
3 L sits
10 plio push ups
10 plio pull ups

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3 Responses to “Saturday the 28th of March, 2009”

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  • CrossFit 305 says:
    March 28, 2009 at 11:42 am

    Four rounds, each for time of:800 meter run2:372:332:342:351:2 work to rest on first three, 1:3 on last. always a tough distance.

  • DM says:
    March 28, 2009 at 11:42 am

    Four rounds, each for time of:800 meter run2:372:332:342:351:2 work to rest on first three, 1:3 on last. always a tough distance.

  • botattack says:
    March 30, 2009 at 9:06 am

    huh? what….i dont get it. Coach, what do you mean in any order I want. YOU tell ME what to do.