Comments on: Monday the 30th of March, 2009 http://crossfit305.com/2009/03/30/monday-the-30th-of-march-2009/ Garage fitness in the heart of Miami Mon, 06 Sep 2010 01:03:43 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: PANOS http://crossfit305.com/2009/03/30/monday-the-30th-of-march-2009/comment-page-1/#comment-312 PANOS Fri, 10 Apr 2009 01:37:00 +0000 http://dominicsirianni.com/?p=231#comment-312 that was no mistake!<br/><br/>372<br/><br/>25,25,25,25,41<br/>25,25,20,20,40<br/>21,17,19,14,30 that was no mistake!

372

25,25,25,25,41
25,25,20,20,40
21,17,19,14,30

]]> By: Slim Biscayne http://crossfit305.com/2009/03/30/monday-the-30th-of-march-2009/comment-page-1/#comment-292 Slim Biscayne Tue, 31 Mar 2009 13:23:00 +0000 http://dominicsirianni.com/?p=231#comment-292 Fight gone bad<br/><br/>302 (PR)*<br/><br/>Came out of the gate way too fast on this one. <br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>*Kazanas bar loading method (55# instead of 75#) resulted in a 32 on the first round of push press thereby tarnishing this otherwise stellar performance. Fight gone bad

302 (PR)*

Came out of the gate way too fast on this one.

*Kazanas bar loading method (55# instead of 75#) resulted in a 32 on the first round of push press thereby tarnishing this otherwise stellar performance.

]]> By: botattack http://crossfit305.com/2009/03/30/monday-the-30th-of-march-2009/comment-page-1/#comment-291 botattack Mon, 30 Mar 2009 17:41:00 +0000 http://dominicsirianni.com/?p=231#comment-291 Doormouse interval training<br/><br/>1 min on<br/>30 seconds off<br/><br/>30 minutes<br/><br/>Mix and match your movements, burpees every 5th interval. <br/><br/>Jacks, mtn climbers, stair runs, sit ups, plate lifts, lunges, squats, push ups, bear complex, high steps, etc. <br/><br/>I haven't done this since i was in New Orleans. Felt good. I have a new goal of 45 minutes on this. Totally doable. Doormouse interval training

1 min on
30 seconds off

30 minutes

Mix and match your movements, burpees every 5th interval.

Jacks, mtn climbers, stair runs, sit ups, plate lifts, lunges, squats, push ups, bear complex, high steps, etc.

I haven’t done this since i was in New Orleans. Felt good. I have a new goal of 45 minutes on this. Totally doable.

]]> By: CrossFit 305 http://crossfit305.com/2009/03/30/monday-the-30th-of-march-2009/comment-page-1/#comment-290 CrossFit 305 Mon, 30 Mar 2009 16:55:00 +0000 http://dominicsirianni.com/?p=231#comment-290 115 OHP x3<br/>115 PP x5<br/>115 PJ x5<br/>165 PJ x1<br/>190 PJ x1 (PR)<br/>Wanted to go for 200 but felt a little neck tweak. <br/><br/>50 jacks, 45 squats, 40 jacks, 35 push ups, 30 jacks, 25 double unders, 20 jacks, 15 burpees, 10 jacks, 5 burpees. Forgot to start watch. Good tough drill. <br/><br/>Tabata sprints. <br/><br/>Calves sore from 41" box jumps on Saturday. Very strange feeling. 115 OHP x3
115 PP x5
115 PJ x5
165 PJ x1
190 PJ x1 (PR)
Wanted to go for 200 but felt a little neck tweak.

50 jacks, 45 squats, 40 jacks, 35 push ups, 30 jacks, 25 double unders, 20 jacks, 15 burpees, 10 jacks, 5 burpees. Forgot to start watch. Good tough drill.

Tabata sprints.

Calves sore from 41″ box jumps on Saturday. Very strange feeling.

]]> By: DM http://crossfit305.com/2009/03/30/monday-the-30th-of-march-2009/comment-page-1/#comment-2191 DM Mon, 30 Mar 2009 16:55:00 +0000 http://dominicsirianni.com/?p=231#comment-2191 115 OHP x3<br />115 PP x5<br />115 PJ x5<br />165 PJ x1<br />190 PJ x1 (PR)<br />Wanted to go for 200 but felt a little neck tweak. <br /><br />50 jacks, 45 squats, 40 jacks, 35 push ups, 30 jacks, 25 double unders, 20 jacks, 15 burpees, 10 jacks, 5 burpees. Forgot to start watch. Good tough drill. <br /><br />Tabata sprints. <br /><br />Calves sore from 41" box jumps on Saturday. Very strange feeling. 115 OHP x3
115 PP x5
115 PJ x5
165 PJ x1
190 PJ x1 (PR)
Wanted to go for 200 but felt a little neck tweak.

50 jacks, 45 squats, 40 jacks, 35 push ups, 30 jacks, 25 double unders, 20 jacks, 15 burpees, 10 jacks, 5 burpees. Forgot to start watch. Good tough drill.

Tabata sprints.

Calves sore from 41" box jumps on Saturday. Very strange feeling.

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