Wednesday the 29th of April, 2009

Dibo hits a rep in the 135# clean n overhead/chest to bar pull ups 8 minutes AMRAP WOD (#3 of the day) at the Dirty South Qualifier. “The Final Countdown” Pick up as much weight as you can and run, walk or crawl it 500 meters to our new location, run back...

Monday the 27th of April, 2009

Dan pulls on 275 during the Suicide run/Deadlift WOD at the Dirty South Qualifier Dirty South WOD #4‘The Decider’1000 Meter Run 25 OHS (135lb. Men) (95lb. Women) 100 Meter Run 50 Kettlebell Swings (53lb. Men) (35lb. Women) 100 Meter Run 25 Burpees 200...

Friday/Saturday the 24th/25th of April, 2009

There will be no classes Friday at 6pm/Saturday at 1pm as we will be traveling to Jacksonville for The CrossFit Games Regional Qualifier. If you would like to do a park WOD Saturday, you can contact Joseph at 786-261-5788 for time and location.Normal class times...

Thursday the 23rd of April, 2009

“The Suck” Three rounds for reps:Push press 95/65 sixty seconds max repsRest sixty secondsBurpees sixty seconds max repsRest 60 secondsKettlebell swing 24kg/16kg sixty seconds max repsRest 60...