Monday the 13th of April, 2009

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter

4 Responses to “Monday the 13th of April, 2009”

Trackbacks are disabled.

  • CrossFit 305 says:

    7:59 RxFailed at 26 and 29.

  • DM says:

    7:59 RxFailed at 26 and 29.

  • PANOS says:

    9:13 PR10- 3:1015- 5:5520- 6:2525- 7:5330-9:13Also…. 100 du’s :59 PR

  • botattack says:

    11:45 PR