Home CrossFit Monday the 13th of April, 2009

Monday the 13th of April, 2009

Posted on April 13, 2009 Dominic
4 Comments BOOKMARK

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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4 Responses to “Monday the 13th of April, 2009”

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  • CrossFit 305 says:
    April 13, 2009 at 4:30 pm

    7:59 Rx
    Failed at 26 and 29.

  • DM says:
    April 13, 2009 at 4:30 pm

    7:59 Rx
    Failed at 26 and 29.

  • PANOS says:
    April 14, 2009 at 5:43 pm

    9:13 PR

    10- 3:10
    15- 5:55
    20- 6:25
    25- 7:53
    30-9:13

    Also…. 100 du’s :59 PR

  • botattack says:
    April 15, 2009 at 3:09 pm

    11:45 PR