Home CrossFit Wednesday the 22nd of April, 2009

Wednesday the 22nd of April, 2009

Posted on April 21, 2009 Dominic
2 Comments BOOKMARK

3 minutes max points suicide run
2 minutes rest
3 minutes max reps dead lift

10 minutes skill practice: rope climb

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2 Responses to “Wednesday the 22nd of April, 2009”

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  • CrossFit 305 says:
    April 21, 2009 at 2:32 pm

    Tuesday 4/21

    Suicide run: 40 points (1 point for ten yard cone and back, 2 for 20, 3 for 30, 4 for 40, 5 for 50, 1-2-3-4-5-4-3-2-1-1-2-3-4-5) 800 yards total.

    -135# clean and over head x5
    -Chest to bar pull ups x10
    8 minutes AMRAP

    5 rounds plus 2 cnj

    c2b pulls were off. will hit 6 in competition saturday.

    3×10 c2 b pull ups getting the rhythm back. it’s back.

  • DM says:
    April 21, 2009 at 2:32 pm

    Tuesday 4/21

    Suicide run: 40 points (1 point for ten yard cone and back, 2 for 20, 3 for 30, 4 for 40, 5 for 50, 1-2-3-4-5-4-3-2-1-1-2-3-4-5) 800 yards total.

    -135# clean and over head x5
    -Chest to bar pull ups x10
    8 minutes AMRAP

    5 rounds plus 2 cnj

    c2b pulls were off. will hit 6 in competition saturday.

    3×10 c2 b pull ups getting the rhythm back. it's back.