Comments on: Wednesday the 22nd of April, 2009 http://crossfit305.com/2009/04/21/wednesday-the-22nd-of-april-2009/ Garage fitness in the heart of Miami Thu, 09 Sep 2010 00:36:58 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: CrossFit 305 http://crossfit305.com/2009/04/21/wednesday-the-22nd-of-april-2009/comment-page-1/#comment-348 CrossFit 305 Tue, 21 Apr 2009 21:32:00 +0000 http://dominicsirianni.com/?p=247#comment-348 Tuesday 4/21<br /><br />Suicide run: 40 points (1 point for ten yard cone and back, 2 for 20, 3 for 30, 4 for 40, 5 for 50, 1-2-3-4-5-4-3-2-1-1-2-3-4-5) 800 yards total. <br /><br />-135# clean and over head x5<br />-Chest to bar pull ups x10<br />8 minutes AMRAP<br /><br />5 rounds plus 2 cnj<br /><br />c2b pulls were off. will hit 6 in competition saturday. <br /><br />3x10 c2 b pull ups getting the rhythm back. it's back. Tuesday 4/21

Suicide run: 40 points (1 point for ten yard cone and back, 2 for 20, 3 for 30, 4 for 40, 5 for 50, 1-2-3-4-5-4-3-2-1-1-2-3-4-5) 800 yards total.

-135# clean and over head x5
-Chest to bar pull ups x10
8 minutes AMRAP

5 rounds plus 2 cnj

c2b pulls were off. will hit 6 in competition saturday.

3×10 c2 b pull ups getting the rhythm back. it’s back.

]]> By: DM http://crossfit305.com/2009/04/21/wednesday-the-22nd-of-april-2009/comment-page-1/#comment-2209 DM Tue, 21 Apr 2009 21:32:00 +0000 http://dominicsirianni.com/?p=247#comment-2209 Tuesday 4/21<br /><br />Suicide run: 40 points (1 point for ten yard cone and back, 2 for 20, 3 for 30, 4 for 40, 5 for 50, 1-2-3-4-5-4-3-2-1-1-2-3-4-5) 800 yards total. <br /><br />-135# clean and over head x5<br />-Chest to bar pull ups x10<br />8 minutes AMRAP<br /><br />5 rounds plus 2 cnj<br /><br />c2b pulls were off. will hit 6 in competition saturday. <br /><br />3x10 c2 b pull ups getting the rhythm back. it's back. Tuesday 4/21

Suicide run: 40 points (1 point for ten yard cone and back, 2 for 20, 3 for 30, 4 for 40, 5 for 50, 1-2-3-4-5-4-3-2-1-1-2-3-4-5) 800 yards total.

-135# clean and over head x5
-Chest to bar pull ups x10
8 minutes AMRAP

5 rounds plus 2 cnj

c2b pulls were off. will hit 6 in competition saturday.

3×10 c2 b pull ups getting the rhythm back. it's back.

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