Home CrossFit Thursday the 30th of April, 2009

Thursday the 30th of April, 2009

Posted on April 29, 2009 Dominic
7 Comments BOOKMARK


1. Max rep clean and jerk 135/95

2. 5 rounds for time of:
20 double unders
10 thrusters 95/65
10 chest to bar pull ups

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7 Responses to “Thursday the 30th of April, 2009”

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  • botattack says:
    April 30, 2009 at 6:20 am

    missing the first workout in the new space tonight…..bummer…is that max weight or max rep?

  • PANOS says:
    April 30, 2009 at 7:12 am

    Max rep.

  • PANOS says:
    April 30, 2009 at 7:23 am

    I Heart OH squats!

  • botattack says:
    May 1, 2009 at 8:42 am

    20 DU
    100 lb thruster x 10
    Chest to Bar pull up x 10

    19:36

    My body is still getting back in the swing of things. Thrusters are treacherous.

  • Slim Biscayne says:
    May 1, 2009 at 12:16 pm

    1. Clean 135# – then OHP for max reps
    9 reps

    2.
    5 rounds for time of:
    20 double unders
    10 thrusters 95/65
    10 chest to bar pull ups

    scaled to
    40 double unders
    10 thrusters 95/65
    10 dead hang pull ups

    only completed 3 rounds in 30 minute cap.

  • CrossFit 305 says:
    May 1, 2009 at 5:22 pm

    12:24 Rx
    goal was thrusters unbroken. did it.
    hurt.

  • DM says:
    May 1, 2009 at 5:22 pm

    12:24 Rx
    goal was thrusters unbroken. did it.
    hurt.