1. Max rep clean and jerk 135/95
2. 5 rounds for time of:
20 double unders
10 thrusters 95/65
10 chest to bar pull ups
Thursday the 30th of April, 2009
Posted on April 29, 2009 Dominic
7 Responses to “Thursday the 30th of April, 2009”
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missing the first workout in the new space tonight…..bummer…is that max weight or max rep?
Max rep.
I Heart OH squats!
20 DU100 lb thruster x 10Chest to Bar pull up x 1019:36 My body is still getting back in the swing of things. Thrusters are treacherous.
1. Clean 135# – then OHP for max reps9 reps2. 5 rounds for time of:20 double unders10 thrusters 95/6510 chest to bar pull upsscaled to 40 double unders10 thrusters 95/6510 dead hang pull upsonly completed 3 rounds in 30 minute cap.
12:24 Rxgoal was thrusters unbroken. did it. hurt.
12:24 Rxgoal was thrusters unbroken. did it. hurt.