Monday the 1st of June, 2009

30 butterfly abmat sit ups, 10# plate50 supermans 5 rounds for time. Skill of the week: Muscle Up Notes, tools, articles and ephemera: Lots of information on muscle ups from beast skills. CrossFit main site muscle up trophy case. Developing a muscle-up pt. 1...

Sunday the 31st of May, 2009

Rest Day Much love and respect to everyone who attended CrossFit Threshold’s 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great. Check out this slide show of...

Saturday the 30th of May, 2009

Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today. Notes, tools, articles and ephemera: Grass-fed beef resource page for...

Friday the 29th of May, 2009

For those of us that will be competing on Saturday, we will work on the skills for this WOD. For those that are not going Saturday, you will be DOING this WOD. “CF Threshold 1 yr. Anniversary Chipper”Row 500 meters 25 Overhead Squats (Women-65 lbs Men-95...

Thursday the 28th of May, 2009

Attention to form. “Cindy“Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR “Mary“Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Post your...