Friday the 22nd of May, 2009

One full hour of skills and drills. This is your chance to brush up on your kips, muscle ups, handstands, L-sits, etc. Remember, practice is the only way to get better.
1. Mechanics
2. Consistency
3. Intensity
Try and skip the first two and you’re not working to even half of your potential. Slow it down and learn.

We have grip pads coming in next week for those of you with sensitive hands. Those of us that went to the CF Games Qualifier saw these in action. DO your hands hurt? Do they rip? Do your workout gloves bother the crap out of you? This is the solution. Easy to remove between exercises, these things work. Reserve yours in person or here.

Notes, tools, articles and ephemera:


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2 Responses to “Friday the 22nd of May, 2009”

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  • Yamakoa says:

    Skills work on:
    MU – got my first ones today. Thanks to Dan and Pete for your coaching.
    DU – need more work
    HSPU – ditto

    K2
    DU – coming along
    PU – ditto
    K2E – need work

  • PANOS says:

    rest day