Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today.
Notes, tools, articles and ephemera:
- Grass-fed beef resource page for Florida.
- Robb Wolf blog piece about tweaking the Zone.
- Concept2 rowing technique and link for free DVD.
500row
25 OHS 95#
25 Burpee box jumps
25 du’s
10 Battered wives 20# MB
400 run with MB
9:21
Threshold 1 yr aniv WOD
18:01
RX – 18:57
thanks to Threshold for the hospitality and congrats to all the participants. CrossFit 305 definitely held it down.
9:19
Bobby ‘The Brain’ Heenan style.
Rx’d?!?
Rx’d 14:48
K2 – day before with 45 lb bar: the rest rx’d 14:53
Thank you Thresold