Monday the 1st of June, 2009


30 butterfly abmat sit ups, 10# plate
50 supermans

5 rounds for time.

Skill of the week: Muscle Up

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6 Responses to “Monday the 1st of June, 2009”

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  • Slim Biscayne says:

    30 GHD sit-ups25 back extensions3 rounds plus 21 GHD’s21:28Felt dizzy and sick and had some crunching on the GHD’s that I couldn’t correct.

  • dibo says:

    200 du's20 ring dips/30 supermans 5 rounds30 du's/15 squats 5 rounds

  • Yamakoa says:

    Alex3 rounds 15ring dips/30 DU/800M runAbout 15 minK2 5 rounds 30 GHDSU/ HipBack Xten2:58/2:42/2:31/2:42/2:38

  • DM says:

    Lengthy warm up including 100+ du’s, push ups, kb deadlifts, good mornings, partial range of motion hspu’s, a couple of 225# dl’s and some jacks. “Diane”21-15-917:08First 5 hspu to ground, the rest to abmat. majorly tuckered out from the two days prior, probably should’ve done something else…time to work on the hspu’s/overheads A LOT.muscle ups4 (2 dead hang/2 kipping)3 (2 dead hang)3 (2 dead hang)3 (1 dead hang)2 (1 dead hang)15 total/8 dead hang

  • 2fit2cross says:

    broke it up into sets so we could share the GHD. all sub 2 min. best time sub 1:47.

  • PANOS says:

    “DIANE”6:40 RxPull up ladder1,2,3,4,5,6,7