Rest Day
Much love and respect to everyone who attended CrossFit Threshold’s 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great.
Check out this slide show of the workout:
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Iam very, very sad , that i miss that awesome event,cant believe..:( Anyway, congratulations to all that compete,Crossfit305 you rock!
Practiced Cleans. several sets of 165lbs x 4 repsPU ladders 8/6/7 = 853 rounds 30 GHD SU 25 Hip Back Xtensions
PracticeHPC,HC-random 3′s and 5′sCNJ- 165# 5×37-5-3 OHP-PP-PJ x 2GHD/BE WOD: Broken up not for time. All together did 4 rounds.