Wednesday the 1st of July, 2009

“Fran”Thruster 95 lbsPull-ups21-15-9 reps, for time Below is a slideshow from last weekend’s Fittest in Miami II Challenge. Many thanks to Threshold, Affliction, Broward, BGI, NMB and all the affiliates and CrossFitters who came out. We will be...

Tuesday the 30th of June

Notes, tools, articles and ephemera: Plandomization from Greg Everett over at Performance Menu. Greg Amundson’s warmup from the CrossFit Main Site. Bent Press much? from Dragon...

Monday the 29th of June, 2009

Back Squat1-1-1-1-1 at 90% of max Rest as needed Complete as many rounds as possible in 20 minutes of:115-pound Hang clean, 15 reps12 Ring dips21 Sit-upsPost number of rounds completed to comments. Notes, tools, articles and ephemera: Survey says hire a trainer. Is...

Sunday the 28th of June, 2009

Fittest In Miami Challenge 2 Results A big thank you to everybody that came out to compete, judge, cheer or otherwise. We apprecitae every one of you! See you in July. If there are any issues with scores, please contact us. Heat 11. Tina M. 116 (amrap-89, 6 p up, 8 du...

Saturday the 27th of June, 2009

Thanks to everyone that came out and participated as well as everyone that helped out in any small or large way.We appreciate your support.We’ll be skipping August but September will see another competition.Pray for a cold front. …SCORES COMING SUNDAY...