We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit). Call Dan for more information (561) 809 – 2858
from the CrossFit Archives – 2/14/01
“…Today we are taking a day of active rest. If you’ve performed to expectation you’ll welcome the break. If you know our methods, you’ll make an intelligent inference about tomorrow (hint).
The idea here is to engage in some sport or activity at intensity above recreational while being below our regular training intensity. Don’t count your primary sport! This is a cross-training opportunity. Step outside your normal bounds. Below are some suggestions.
Bicycle Hill Climb
Hoops! (Basketball)
Swimming
Mountain Hike
Rollerblade
Surf Paddle
Handball or racquetball
Tennis“
Notes, tools, articles and ephemera:
- How to eat healthy, and eat out.
- CrossFit: Do you want it?
- Eat well, get healthy.
- Don’t be scared.
wow rollerblade!shoulder press1 RM is 1153 – 3- 3100 #1 – 1 – 1105
No beach, t-storms. "Lucky 13"6 rounds AMRAP=8432 pull ups=3278 double unders=18.516 burpees=16Total=150.5Better WOD with the rest taken away and the burpees tied on.
treadmill 5k 26:45100 du's30 burpees3x15 bicep curl4x20 calf raisesLGPG!!!
Thruster Ladder (10-1)Pull Up Ladder (1-10)used a 12 lbs vestThrusters were done with 50 lbs DB'sDid not time. Thrusters = easy PU's = not so easywanted Helen today, but got rained on
Man, those calf muscles look f'n great bro!